l of our personal trainers are certified through nationally accredited personal training organizations. They offer accountability, help achieve your goals faster, keep you motivated, teach you new exercises and workouts, and ensure proper form and technique.
Your personal trainer will combine their knowledge and experience to create an individualized workout that will be safe, effective, and challenging!
Personal Training Packages ~ May 1, 2024 - April 30, 2025
| Package |
Fitness Center Member |
Resident Non-Member |
Non-Resident Non-Member |
| 1 Hour |
$78 |
$95 |
$117 |
| 3 Hours |
$214 |
$264 |
$321 |
| 6 Hours |
$396 |
$516 |
$624 |
| 9 Hours |
$576 |
$756 |
$918 |
| 12 Hours |
$730 |
$984 |
$1200 |
Buddy Training
If you need the extra support and fun of working out with a buddy, but still want the benefits of our personal training program, then Buddy Training is the program for you! Just like our 1:1 Personal Training packages, each session will focus on improving strength, core stability, and cardio conditioning. Competition between partners can provide better fitness results along with accountability and social support. Check at the Fitness Center for a list of the costs.
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CATE DEMET
Personal Trainer
Education:
- Masters at Dominican University (River Forest, IL)
- Louisiana State University - Baton Rouge - Volleyball Scholarship SEC Champs 1986 and 1988
- Attended Stevenson HS - 3 sport varsity athlete volleyball, basketball, track - All State Volleyball - high jump record 5'4"
Past Experience:
- Have done 10 Chicago Marathons
- Over 150 triathlons
- Elite stair climber ranked #17
Certifications:
- NCSF - National Council on Strength & Fitness - focus youth, pregnant, elderly, military, and sports related exercises
- CPR/AED Certified
- Madd Dogg Spin instructor
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CORBIN CORNELISON
Personal Trainer & Performance Coach
Education:
- BS in Organizational Leadership (University of Charleston, WV)
Past Experience:
- Retired military 22 years in special operations
- Naval Special Warfare (NSW) Master Training Specialist (MTS)
- Hand selected by NSW to manage Warrior Toughness, the US Navy's mental toughness program
Certifications:
- NCSF - National Council on Strength & Fitness Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- NASM Performance Enhancement Specialist (PES)
- NCSF Suspension Trainer Specialist Certification
- CPR/AED Certified
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DENISA TKACOVA
Personal Trainer & Group Exercise Instructor
Education:
- World history (masters, Silesian University, CZ)
- Cultural heritage (bachelor, Silesian University, CZ)
Past Experience:
- Group exercise instructor for 19 years (Czech republic, Bahrain, USA)
- Personal trainer for 9 years (Bahrain, USA - Fitness First, La Fitness)
- Private 1:1 trainings during Covid
- Online trainings
Certifications:
- NASM Personal Training (2024, 2022) o PT Global (2020, 2018, 2016)
- Body Works & Aqua Fit (2024) o Tabata (2013)
- Flowin Basic & Bosu Cardio (2012)
- Bosu Strength & TRX Group Training (2011)
- Spinning Strength (2010) | Spinning II. and III. (2008) | Spinning I. (2007)
Certifications
- Corrective exercise specialist (NASM)
- Nutrition (NASM)
- Women's fitness specialist (NASM)
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ESTHER GUTIERREZ-SLOAN
Personal Trainer & Group Exercise Instructor
Recognition:
- Inducted into the National Fitness Hall of Fame in 2010 as the pioneer of Latin rhythm and dance in the aerobic industry
- Awarded the 2010 Keeper of the Flame Award by the Chicago International Salsa Congress
- Featured in the 2011 AETNA Insurance commemorative Latino calendar "Dancing to be Healthy"
- Featured in over 50 newspaper and magazine articles
Past Experience:
- Creator of SALSArobics® and founder of SALSArobics, Inc.
- Presented at national and international fitness conventions
- Starred in four fitness videos
- Creator of the "Fit to be Me" with SALSArobics program for the Girl Scouts of Greater Chicago and Northwest Indiana
Certifications:
- Total Body Training Systems by Robert Gadja, RKT
- CPR American Heart Association
- American Council on Exercise
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JIM RISI
Personal Trainer
Education:
Past Experience:
- Over 30 years in experience with Personal Training
- Coach of Youth Traveling Baseball, Youth Fitness and Training, and Baseball Clinics throughout Lake County
- Experience with all populations
Certifications:
- ACE Personal Trainer
- NFPT Personal Trainer
- CPR American Heart Association
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