Time: 9:00 AM
Location: Lake Forest Fitness Center, Studio 2
NEW Fitness Center Workshop!
with Brook Ayyad
Wednesdays: November 6 - December 18, 9-10 am
This progressive, 6-week Yoga workshop aims to offer depth and understanding of our Yoga and meditation practice. It allows instructors and students to move beyond the routine, challenge themselves, and enrich their yogic journey.
Perfect for those who want to learn basic poses and how Yoga might help their everyday functioning and recreational sports performance.
No Class Nov 27.
